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AquaCardio - Deep-main pool

Grand River Rec ComplexAge: 12 and upView fee details
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Schedule

Date Range

November 3, 2026

Time

9:30 AM - 10:15 AM

Tue

Availability

18/20 spots

Description

A shallow-water fitness class focused on cardiovascular exercise. Participants will take part in a variety of guided movements designed to increase heart rate, improve endurance, and support overall fitness. Water resistance adds intensity while reducing impact on joints, making this an effective full-body workout. Suitable for a range of fitness levels, with options that may be adapted to meet individual needs.
To receive a refund, withdrawals must be done by 11:59pm the day prior to the start of the program


  • No food or drink other than water will be permitted.


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