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Strength Training
Strength Training
Cowan Recreation Centre
Age: At least 18 but less than 99
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Schedule
Date Range
October 26, 2026 to November 9, 2026
Time
6:00 AM - 6:55 AM
Mon
Availability
Unlimited spots
Description
Strengthen your muscles and improve your balance, flexibility and tone with this workout that uses bands, free weights and floor work to condition your whole body.