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Core & Mobility
Core & Mobility
Cowan Recreation Centre
Age: At least 18 but less than 99
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Schedule
Date Range
October 24, 2026 to November 7, 2026
Time
4:00 PM - 4:55 PM
Sat
Availability
Unlimited spots
Description
Focus on building core strength, improving stability, and increasing joint mobility through controlled, functional movements.