ScoutMySpot

Total Body Core

Cowan Recreation CentreAge: At least 18 but less than 99View fee details
Enroll Now

Schedule

Date Range

October 23, 2026 to November 6, 2026

Time

7:00 AM - 7:55 AM

Fri

Availability

Unlimited spots

Description

Experience a full-body workout designed to build strength, improve muscular endurance, and a focus on core through a variety of resistance and bodyweight exercises.