ScoutMySpot

HIIT

Cowan Recreation CentreAge: At least 18 but less than 99View fee details
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Schedule

Date Range

October 22, 2026 to November 12, 2026

Time

8:00 PM - 8:55 PM

Thu

Availability

Unlimited spots

Description

Push it to the limit in a fast-paced workout that alternates between short bursts of intense exercise and recovery periods to improve cardiovascular fitness, strength, and endurance.

Other Available Times

  • Fri

    4:00 PM - 4:55 PM

    October 23, 2026 to November 6, 2026

    View Details