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Aquafit - Shallow Cardio

Forest Heights PoolAge: 12 and upView fee details
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Schedule

Date Range

October 28, 2026

Time

9:00 AM - 9:45 AM

Wed

Availability

15/20 spots

Description

Aquafit - Shallow Cardio
A shallow-water fitness class focused on cardiovascular exercise. Participants will take part in a variety of guided movements designed to increase heart rate, improve endurance, and support overall fitness. Water resistance adds intensity while reducing impact on joints, making this an effective full-body workout. Suitable for a range of fitness levels, with options that may be adapted to meet individual needs.

Offered in the main pool (capacity 20), pool temp 84 degrees F, no wheelchair accessible, ladder entry.

Cancellations or transfers must be completed by 11:59pm the day prior to the start of the program.

Other Available Times