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Aquafit - Shallow Cardio

Forest Heights PoolAge: 12 and upView fee details

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Registration opens September 15, 2026 at 12:01 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 22, 2026

Time

9:00 AM - 9:45 AM

Tue

Availability

Enrollment opens September 15, 2026 at 12:01 a.m.

Description

Aquafit - Shallow Cardio
A shallow-water fitness class focused on cardiovascular exercise. Participants will take part in a variety of guided movements designed to increase heart rate, improve endurance, and support overall fitness. Water resistance adds intensity while reducing impact on joints, making this an effective full-body workout. Suitable for a range of fitness levels, with options that may be adapted to meet individual needs.

Offered in the main pool (capacity 20), pool temp 84 degrees F, no wheelchair accessible, ladder entry.

Cancellations or transfers must be completed by 11:59pm the day prior to the start of the program.

Other Available Times