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Flowga- New!

Forest Heights Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 14, 2026 to December 14, 2026

Time

3:45 PM - 4:45 PM

Mon

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

A gentle mindful blend of yoga and light strength work. In Flowga, we move with intention-focusing on balance, mobility, and connection to self. Expect a soothing flow that includes mat work, breath awareness, and simple strength patterns to support daily life. Move with love, move with purpose, move for you. Please bring your own mat and yoga blocks if you have them.