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Yoga Slow Flow
Yoga Slow Flow
Grand River Rec Complex
Age: 18 and up
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Schedule
Date Range
November 3, 2026 to December 15, 2026
Time
10:30 AM - 11:30 AM
Tue
Availability
19/20 spots
Description
A gentle and fluid practice that connects movement with breath, helping to improve strength, flexibility, balance and relaxation at a comfortable pace for all levels.