Support your well-being while spending time with your little one in this gentle, caregiver-led Pilates class. Designed for caregivers with infants aged 6 weeks to 9 months, this program focuses on core strength, posture, and postnatal-friendly movement, including pelvic floor awareness.
Infants remain close by on a blanket or mat, with a relaxed and welcoming environment where feeding, soothing, diaper changes, and breaks are encouraged. There is no pressure to keep up—participants can move at their own pace.
This inclusive class welcomes all caregivers and offers a supportive space for movement, mental wellness, and connection with others.
Recommended for: Caregivers with infants (6 weeks–9 months)
What to bring: Yoga mat (also available to borrow), blanket for baby, and infant essentials