Pilates Fundamentals

Name: Kitchener | Pilates Fundamentals
Start: 2026-09-22
End: 2026-12-08
Location: Centreville-Chicopee Community Centre

Centreville-Chicopee Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 22, 2026 to December 8, 2026

Time

1:00 PM - 2:00 PM

Tue

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

This gentle, beginner-friendly program introduces the basics of Pilates in a supportive community setting. Designed for older adults, classes focus on improving core strength, posture, flexibility, and balance through safe, low-impact exercises. Participants will learn proper breathing, alignment, and movement techniques to enhance everyday function and reduce discomfort. No experience is needed