Eat well, Age well

Name: Kitchener | Eat well, Age well
Start: 2026-11-19
End: 2026-11-19
Location: Huron Community Centre

Huron Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

November 19, 2026

Time

1:15 PM - 2:45 PM

Thu

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

This interactive workshop focuses on how nutritional needs change as we age and how simple, mindful choices can improve energy, immunity, and overall well-being. Participants will learn about key nutrients for healthy aging, budget friendly meal planning tips, and portion control. We will wrap up with a fun hands-on activity: building a balanced plate using food visuals or simple props.