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SMART Group Exercise

Kingsdale Community CentreAge: 55 and upFree

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 14, 2026 to December 14, 2026

Time

9:30 AM - 10:30 AM

Mon

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

Join us for a free gentle exercise program led by SMART™ (Seniors Maintaining Active Roles Together) trained staff. Each class includes a warm-up, aerobic endurance, cool down, balance, strength (using 1 or 2 lb. weights), and flexibility movements. All classes can be done seated or standing. This program is offered in collaboration with Community Support Connections.

Other Available Times

  • Fri

    9:30 AM - 10:30 AM

    September 11, 2026 to December 11, 2026

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