Meditation Basics

Name: Kitchener | Meditation Basics
Start: 2026-11-16
End: 2026-11-16
Location: Country Hills Community Centre

Country Hills Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

November 16, 2026

Time

1:00 PM - 2:30 PM

Mon

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

Meditation can be frustrating, but it can also be easy and fun. In this workshop, you'll be guided through a number of meditation practices that will help you reduce stress and add calm to your life.