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Meditation Basics

Country Hills Community CentreAge: 18 and upView fee details
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Schedule

Date Range

November 16, 2026

Time

1:00 PM - 2:30 PM

Mon

Availability

0/12 spots

Fully Booked

Description

Meditation can be frustrating, but it can also be easy and fun. In this workshop, you'll be guided through a number of meditation practices that will help you reduce stress and add calm to your life.