Stress Less, Live More

Name: Kitchener | Stress Less, Live More
Start: 2026-10-19
End: 2026-11-09
Location: Williamsburg Community Centre

Williamsburg Community CentreAge: 18 and upFree

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 19, 2026 to November 9, 2026

Time

1:00 PM - 2:30 PM

Mon

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

Find calm, balance and resilience in just four weeks. This series offers practical tools, mindful practices and simple strategies to reduce stress, boost well-being and create lasting inner peace. Each week, you'll learn to build lasting, healthy habits to take control of your stress.