Pelvic Floor Basics

Name: Kitchener | Pelvic Floor Basics
Start: 2026-09-17
End: 2026-09-24
Location: Williamsburg Community Centre

Williamsburg Community CentreAge: 18 and upFree

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 17, 2026 to September 24, 2026

Time

6:30 PM - 8:00 PM

Thu

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

We will practice breathing techniques, proper alignment and mindfulness connected to the pelvic floor. Learn to engage and release the pelvic floor muscle and various exercises to strengthen the pelvic floor and assist with incontinence issues. This course will combine pelvic floor work, breath work and exercise to incorporate into your daily life. Floor work will be done in this class.