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NEW! Gentle Hatha Yoga

Forest Heights Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 8, 2026 to December 8, 2026

Time

1:15 PM - 2:15 PM

Tue

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

Gentle Hatha Yoga is a slow, easy to follow class designed for older adults of all abilities. It focuses on simple movements, breathing, and relaxation to help improve flexibility, balance, and overall well-being. Participants are guided through gentle stretches and basic poses, with options t use a chair or props for support. The class encourages moving at your own pace in a safe and supportive environment.