Pelvic Floor Basics

Name: Kitchener | Pelvic Floor Basics
Start: 2026-11-30
End: 2026-12-07
Location: Kingsdale Community Centre

Kingsdale Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

November 30, 2026 to December 7, 2026

Time

1:00 PM - 2:30 PM

Mon

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

We will practice breathing techniques, proper alignment and mindfulness connected to the pelvic floor. Learn to engage and release the pelvic floor muscle and various exercises to strengthen the pelvic floor and assist with incontinence issues. This course will combine pelvic floor work, breath work and exercise to incorporate into your daily life. Floor work will be done in this class.