Functional Fitness Fundamentals

Name: Kitchener | Functional Fitness Fundamentals
Start: 2026-09-12
End: 2026-12-12
Location: Kingsdale Community Centre

Kingsdale Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

September 12, 2026 to December 12, 2026

Time

12:15 PM - 1:15 PM

Sat

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

This class introduces essential movements that support everyday tasks like lifting, reaching, and walking. Participants will build strength, stability, and mobility through guided, low-impact exercises tailored for older adults.