Strength Fundamentals

Name: Kitchener | Strength Fundamentals
Start: 2026-09-10
End: 2026-12-10
Location: Kingsdale Community Centre

Kingsdale Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 10, 2026 to December 10, 2026

Time

9:30 AM - 10:30 AM

Thu

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

A fun, low-impact class designed to help older adults build strength, improve endurance, and support everyday movement using light weights. This class focuses on safe, controlled exercises to enhance muscle tone, balance, and confidence in a supportive, welcoming environment.