Yoga Chair Fundamentals

Name: Kitchener | Yoga Chair Fundamentals
Start: 2026-09-09
End: 2026-12-09
Location: Kingsdale Community Centre

Kingsdale Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 9, 2026 to December 9, 2026

Time

11:30 AM - 12:30 PM

Wed

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

A gentle, seated yoga class designed for older adults to improve flexibility, strength, and relaxation. Using a chair for support, participants practice simple stretches and breathing exercises in a safe and comfortable setting