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Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 16, 2026 to December 9, 2026
Time
6:00 PM - 6:55 PM
Availability
Enrollment opens August 18, 2026 at 8:30 a.m.Interval Fitness is a low-impact interval training class designed to help you build strength, boost energy, and gain confidence. This 60-minute class alternates between cardio and strength training exercises, with encouragement along the way. No experience needed - modifications available for all levels.
Only registered participants are allowed in the program.