Fitness Fundamentals

Name: Kitchener | Fitness Fundamentals
Start: 2026-09-08
End: 2026-12-08
Location: Kingsdale Community Centre

Kingsdale Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

September 8, 2026 to December 8, 2026

Time

1:00 PM - 2:00 PM

Tue

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

A gentle, beginner-friendly class that focuses on improving strength, balance, and flexibility for everyday activities. Learn safe, effective exercises in a supportive setting, with the use of body weight, mat work and bands.