Strengthening, Aerobics and Stretching (S.A.S.)

Name: Kitchener | Strengthening, Aerobics and Stretching (S.A.S.)
Start: 2026-09-10
End: 2026-12-10
Location: Rockway Community Centre

Rockway Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 10, 2026 to December 10, 2026

Time

10:00 AM - 10:55 AM

Thu

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

This class is a low impact, full body workout for all levels. There may be mat work. Works on improving your cardio endurance, strengthening muscles and increasing flexibility. Modifications are given so you can work at your own pace.