Total Body Work Out

Name: Kitchener | Total Body Work Out
Start: 2026-09-16
End: 2026-12-09
Location: Country Hills Community Centre

Country Hills Community CentreAge: At least 18 but less than 99$130.00

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 16, 2026 to December 9, 2026

Time

7:30 PM - 8:30 PM

Wed

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

This class is a variety of total body conditioning that involves both strength and cardio exercises. Designed to change each week to target all major muscle groups with a variety of exercises. We utilize a mix of free weights, resistance bands, and steps. It is suited for a beginner to a fitness fanatic -as you set your own bar for how hard you want to push