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Strong & Steady

Forest Heights Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 10, 2026 to December 10, 2026

Time

2:00 PM - 3:00 PM

Thu

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

Get moving, build confidence, and have fun with Strong and Steady—a lively fitness class designed to help older adults feel their best! This upbeat program blends strength training, balance exercises, and functional movement to boost energy, improve stability, and keep you moving with confidence in everyday life.