QiGong and Meditation-Level 1

Name: Kitchener | QiGong and Meditation-Level 1
Start: 2026-09-11
End: 2026-12-11
Location: Forest Heights Community Centre

Forest Heights Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 11, 2026 to December 11, 2026

Time

12:30 PM - 1:30 PM

Fri

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

QiGong is an ancient, gentle practice that helps you calm the mind and boost energy. You'll learn gentle movements to increase energy and improve balance and coordination. A short meditation will be done at the end of class. Suitable for all levels. Floor and seated positions will be used in this class.