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Pound Unplugged

Forest Heights Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 8, 2026 to December 8, 2026

Time

7:45 PM - 8:15 PM

Tue

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

Pound Unplugged is a workout designed for your mental health. Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.