Breathwork & Gentle Movement for Grounding and Resourcing

Name: Kitchener | Breathwork & Gentle Movement for Grounding and Resourcing
Start: 2026-11-02
End: 2026-11-02
Location: Downtown Community Centre

Downtown Community CentreAge: 18 and upFree

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

November 2, 2026

Time

2:30 PM - 4:00 PM

Mon

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

Breathwork is a powerful tool for physical and emotional release, for cultivating extra energy, and for deep relaxation and stress relief. When combined with gentle movement, it supports the mobilization of stuck energy and can help release discomfort or pain and ease anxiety and stress. We will explore how breath can help you access deeper body awareness through activation, grounding and relaxation techniques. No experience necessary, everyone is welcome.