Strong Bones & Strong Body

Name: Kitchener | Strong Bones & Strong Body
Start: 2026-10-29
End: 2026-10-29
Location: Downtown Community Centre

Downtown Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 29, 2026

Time

1:15 PM - 2:45 PM

Thu

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

This workshop educates seniors on the importance of bone health and gentle movement as they age. We will explore foods rich in calcium, vitamin D, protein along with simple lifestyle changes to support strong bones and muscles. Participants will also be guided through a light seated stretch routine.