Maintaining Mobility

Name: Kitchener | Maintaining Mobility
Start: 2026-09-10
End: 2026-12-10
Location: Downtown Community Centre

Downtown Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 10, 2026 to December 10, 2026

Time

12:15 PM - 1:15 PM

Thu

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

This class is designed to help older adults improve their ability to move safely and confidently in daily life. Through guided exercises focused on strength, flexibility, coordination, and balance, participants will work to maintain independence and reduce the risk of falls. The program incorporates functional movements that mimic everyday activities, making it practical and effective for real-world situations. No floor/mat work.