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Adult Mindfulness

Stanley Park Community CentreAge: At least 16 but less than 99View fee details
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Schedule

Date Range

September 10, 2026 to November 19, 2026

Time

6:30 PM - 7:25 PM

Thu

Availability

9/15 spots

Description

The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. This session will guide you through skills to calm your brain, focus, and feel more positive.