ScoutMySpot

Meditation

Downtown Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 21, 2026 to December 9, 2026

Time

2:30 PM - 3:30 PM

Wed

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

Learn to focus your attention, become mindful of thoughts, feelings, and sensations, and observe them in a nonjudgmental way. This practice evokes a state of greater calm, physical relaxation, and a peaceful state. Learn a variety of techniques and styles. No experience necessary.

Other Available Times

  • Wed

    2:30 PM - 3:30 PM

    September 9, 2026 to October 14, 2026

    View Details