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Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 14, 2026 to December 14, 2026
Time
10:00 AM - 10:55 AM
Availability
Enrollment opens August 18, 2026 at 8:30 a.m.Move through your day without pain, focusing on functional movements, push, pull, carry, lift and twist. You'll learn fun, efficient, effective exercises to minimize pain, reduce injury, build strength and make you sweat!