ScoutMySpot

Strong Bones & Strong Body

Bridgeport Community CentreAge: 18 and upFree
Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

September 24, 2026

Time

1:15 PM - 2:45 PM

Thu

Availability

0/15 spots

Fully Booked

Description

This workshop educates seniors on the importance of bone health and gentle movement as they age. We will explore foods rich in calcium, vitamin D, protein along with simple lifestyle changes to support strong bones and muscles. Participants will also be guided through a light seated stretch routine.