Foam Rolling Fundamentals

Name: Kitchener | Foam Rolling Fundamentals
Start: 2026-11-12
End: 2026-11-12
Location: Centreville-Chicopee Community Centre

Centreville-Chicopee Community CentreAge: 18 and upFree

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

November 12, 2026

Time

6:30 PM - 8:00 PM

Thu

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

You will learn the benefits of rolling and 5 techniques to use the roller. You'll practice using the roller in real time with the instructor guiding you. Foam rollers provided.