Description
Strength Yoga incorporates dynamic movement sequences that enhance your energetic capacity, physical mobility, balance, and strength. Poses will be held for longer to strengthen and stabilize your muscles and joints. Flowing sequences help build your lung capacity, mental focus, and coordination. This is an athletic class that is both challenging and safe. Modifications are provided to suit everyone's needs. You will leave this class feeling energized and empowered to get on with your day.