Fitness Fundamentals

Name: Kitchener | Fitness Fundamentals
Start: 2026-09-18
End: 2026-12-11
Location: Centreville-Chicopee Community Centre

Centreville-Chicopee Community CentreAge: 18 and upFree

Enrollment not open yet

Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 18, 2026 to December 11, 2026

Time

11:45 AM - 12:45 PM

Fri

Availability

Enrollment opens August 18, 2026 at 8:30 a.m.

Description

A welcoming class designed for older adults to build overall strength, mobility, and endurance through simple, low-impact exercises. Focuses on improving everyday function, balance, and confidence with activities tailored to all ability levels. No mat/floor work.