WOMEN ONLY Kitchener Swims Adult 2 - Cameron Heights

You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

- Treading water for 30 seconds wearing a PFD

- Whip kick in a vertical position with a PFD for 15-30 seconds

- Floating on front and back

- Gliding on front, back and sides for 3-5 metres

- Flutter kick on front, back and sides for 10-15 metres

- Front or Back Crawl for 10-15 metres

- Swim to Survive Skills: Wearing a PFD, jump into deep water, tread 30 seconds, and swim/kick on back 5-10 metres