GIRLS & FEMALES ONLY IN THE FACILITY DURING WOMEN'S ONLY LESSONS
These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.
Level Highlights Include:
- Treading water for 30 seconds
- Whip Kick on back for 10 metres
- Front and Back Crawl for 15 metres
- Swim to Survive Skills: Jump into deep water, tread 30 seconds and swim/kick 25 metres"