GIRLS & FEMALES ONLY IN THE FACILITY DURING WOMEN'S ONLY LESSONS
These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).
Level Highlights Include:
- Treading Water for 15 seconds
- Whip Kick in a vertical position for 30 seconds with an aid
- Flutter Kick on front, back and sides for 10 metres
- Front Crawl and Back Crawl for 10 metres
- Swim to Survive Skills: Wearing a PFD, Jump into deep water, tread 30 seconds and swim/kick 15 metres