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Registration opens August 18, 2026 at 8:30 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 28, 2026 to December 14, 2026
Time
6:35 PM - 7:35 PM
Availability
Enrollment opens August 18, 2026 at 8:30 a.m.Body Sculpt is a full body workout that strengthens and challenges every muscle group. Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, weighted bars, kettle bells, and mats. Options are provided so that you work at a level that is right for you. Some of the proven benefits of strength training are:
* Increases muscle tone and muscle mass
* Improves cardiovascular health
* Stabilizes and protects joints
* Reduces body fat
* Supports mental well-being
* Improves sleep quality
* Improves flexibility
* Increased bone density
* Improves balance
* Boosts brain health