Yoga with Victoria

Our goal with this class is to promote relaxation, increase mind-body connection & and move our bodies. We’ll do this through guided breath work, movement, yoga asanas and meditation.
This class is suitable for beginners. Please consult with your healthcare provider before registering to this program.
Modifications will be provided to suit your own needs.
Please bring a yoga mat and water bottle. Optional to bring a blanket for the end of class and any other props you may think necessary.