Description
A Chi Ball Workout is a potent combination of ancient Eastern and modern Western mind-body exercises that brings your mind into focus and body into shape. Based on the principles of traditional Chinese Medicine, a Chi Ball class combines the modalities of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Relaxation/Meditation, set to inspiring music. Chi Ball focuses on your breathing and can be very soothing for the mind. Over time, you can expect an increase in metabolism, strength, flexibility, mobility, balance and an awareness of your body. Chair options available. Mat work optional.