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SMART Group Exercise

Grand River Rec ComplexAge: 55 and upFree
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Schedule

Date Range

July 6, 2026 to August 24, 2026

Time

9:30 AM - 10:30 AM

Mon

Availability

0/20 spots

Fully Booked

Description

Join us for a free gentle exercise program led by SMART™ (Seniors Maintaining Active Roles Together) trained staff. Each class includes a warm-up, aerobic endurance, cool down, balance, strength (using 1 or 2 lb. weights), and flexibility movements. All classes can be done seated or standing. This program is offered in collaboration with Community Support Connections.

Other Available Times

  • Thu

    1:00 PM - 2:00 PM

    July 9, 2026 to August 20, 2026

    View Details