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Osteo Moves
Osteo Moves
Downtown Community Centre
Age: 18 and up
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Schedule
Date Range
July 7, 2026 to August 18, 2026
Time
9:15 AM - 10:15 AM
Tue
Availability
9/12 spots
Description
A gentle, effective workout using bands, free weights and balls to increase strength, flexibility and balance. (No mat/floor work)