Osteo Moves

Downtown Community CentreAge: 18 and upView fee details
Enroll Now

Schedule

Date Range

July 7, 2026 to August 18, 2026

Time

9:15 AM - 10:15 AM

Tue

Availability

9/12 spots

Description

A gentle, effective workout using bands, free weights and balls to increase strength, flexibility and balance. (No mat/floor work)