Pilates Basic

Kingsdale Community CentreAge: 18 and upView fee details
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Schedule

Date Range

July 6, 2026 to August 24, 2026

Time

9:00 AM - 10:00 AM

Mon

Availability

0/10 spots

Fully Booked

Description

An introductory mat class focusing on posture, breathing, and core strength. Learn fundamental Pilates movements at a comfortable pace with clear instruction and modifications. Ideal for beginners or those returning to exercise. NOTE: Program day/time/location has been changed to Monday 9-10 am at Kingsdale CC. No program Aug 3