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Gentle Moves

Kingsdale Community CentreAge: 18 and upView fee details
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Schedule

Date Range

July 7, 2026 to August 18, 2026

Time

10:30 AM - 11:30 AM

Tue

Availability

0/10 spots

Fully Booked

Description

This very low intensity exercise class is tailored to accommodate your personal health issues. A gentle, effective workout using bands, free weights and balls to increase strength, flexibility and balance. (No mat/floor work)