Description
A Vinyasa class that moves at an unhurried pace. A mindful deliberate practice that combines gentle mobility, breath and intentional Asana holds to build strength, increase flexibility and cultivate a deeper mind-body connection.
Instructor- Jessie
Meet us at the Playground at the Country Hills Community Centre.
Please note: As this is an outdoor program, no refunds will be issued due to weather-related cancellations. For cancellations follow the CHRA Facebook Page @CountryHillsRecreationAssociation.