Resistance Training and Core Strength

Name: Kitchener | Resistance Training and Core Strength
Start: 2026-07-06
End: 2026-08-24
Location: Forest Heights Community Centre

Forest Heights Community CentreAge: 18 and upView fee details

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Schedule

Date Range

July 6, 2026 to August 24, 2026

Time

10:00 AM - 11:00 AM

Mon

Availability

0/15 spots

Fully Booked

Description

Our instructor creates a personalized workout for his class while focusing on the major muscles of the body. This full body workout has a focus on Core strength to prevent injuries and back pain.